People always strive to reach an ideal healthy life, but this does not come between day and night. To build healthy habits you need small...

Ramadan is the month of breaking the overall annual routine. Fasting and spirituality are among the variables of the month. The demand...

ان البعد الروحي برمضان يتجسد بالطاعة بالصيام والعبادات، ويأتي رمضان هذا العام في جائحة الكورونا حيث يمنعنا الحجر والحظر من الاستمتاع ...

The wellness industry promising future to reduce chronic diseases There is no doubt that there is a global demand in the wellness...

Why stretching is an important habit in your life It's not enough to build muscle and achieve aerobic fitness. While strong muscles are...

In order to face its spread, some countries suspended study in schools, universities, and various educational institutes, as well as the...