Individual Coaching

  • Bronze

    JD60
    Individual Coaching Subscription
    Valid for one month
    • A comprehensive Wellness Assessment
    • Develop personal Wellness vision and create goals
    • Ongoing weekly follow up sessions for 3 weeks
    • Email support in between sessions
    • One scheduled call during the week
    • 2 breathing session
    • 3 weeks exercise plan
    • Goals template
    • Daily tasks template
  • Best Value

    Silver

    JD180
    Individual Coaching Subscription
    Valid for 3 months
    • A comprehensive Wellness Assessment
    • Develop personal Wellness vision and create goals
    • Ongoing weekly follow up sessions for 11 weeks
    • Email support in between sessions
    • One scheduled call during the week
    • 6 breathing session
    • 3 Exercise plan
    • 3 month balanced food plan
    • Goals template
    • Daily task templates
  • Gold

    JD400
    Individual Coaching Subscription
    Valid for 6 months
    • A comprehensive Wellness Assessment
    • Develop personal Wellness vision and create goals
    • Ongoing weekly follow up sessions for 24 weeks
    • One scheduled call during the week
    • WhatsApp support chat
    • 12 breathing session
    • 6 Exercise plan
    • 6 month balanced food plan
    • Goals template
    • Daily task templates

Healthy lifestyle

What is causing our stress? What is holding us back? How are we choosing to deal with life? Are we choosing behaviors that perpetuate dissatisfaction?

Life is a continuous journey to keep our Balance to live our life to the maximum to live every day the version of ourselves, we can be in charge and realize what things matters to us by sitting a clear vision to our health.

The benefits of Wellness packages and practices can help you develop and transform your life the way you want it to be by identifying what goals you want to achieve from below

  • Healthy eating eliminating the old unhealthy patterns and establishing new practices that are good for you.

  • Active lifestyle how to develop practices of successful active day management and identify  lifestyle patterns that helps reduce stress and laziness, which is help combat fatigue ,and increase productivity and efficiency. 

  • Comfortable sleep strategies to have an effective sleep that help develop healthy day

  • Successful relations by finding what your true values, respect, openness and meaningful relations

  • Unique spiritual wellness sessions

  • Mindfulness more happiness, mental clarity, better relationships, positive energy and less stress are just a few benefits you will experience with our proven Mindfulness

  • Your Body will Increase stamina, strength, energy, well-being, outlook on life and look and feel better as you create the most progressive step by step exercise plan. 

 

This program is for you if you are ready to: 

 

  • Create lasting changes in your life

  • Start appreciating your body. 

  • Heal your relationship with your body, food, and exercise. 

  • Be empowered to make ’nourishing’ food and exercise choices. 

  • Arrive at your destination of self-acceptance.                                                                   

  • End feelings undisciplined and unmotivated

  • Stop feeling stuck with habits that drain your energy

  • Be eager to take on the day, feeling accomplished and alive

  • Finally let your greatness shine by feeling healthy, secure, and confident. 

 

How we do it

  • Vision document creation

  • Goals setting, obstacles, priorities

  • You have one or more health or wellness issues you’d like to address.

  • GO A HAED

  • Weekly sessions and continues evaluation

  • You need a jump-start to move past one or two barriers to change.

  • You want long-lasting success. IDENTIFY new goals

  • You desire to support and accountability on your path to whole health