Workplace Exercise
Why Actness sweat-free video exercises during the day?
Exercise helps you:
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Reduce your risk of injury. Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk of injury.
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Reduce stress. It can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements.
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Increase your concentration.
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Gain strength and flexibility. Exercise promotes strength and flexibility.
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Improve balance and stability. Balancing poses require the use of core muscles. This can help you improve your overall stability.
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Improve posture. the exercises strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture
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Reduce back muscles stiffness and tiredness
Organizations are working hard to motivate their employees to
perform and deliver the results they are qualified for and capable
of. The employees on average spent five hours of their time every
day on desks, but often the results of an employee’s work vs. time
spent don’t exactly match up. A model employee that seems
perfectly productive can turn out to be one of the worst offenders.
What employees need opportunities for healthy practices and physical
activities in their work throughout their day to improve their performance,
achieve their daily physical goals. and reduce the problems of the aging
disease Actness Model
What we had designed at Fassel. Actness online efficient fitness breaks can help body muscles stretch also increase the oxygen level in the blood that reaches all the body. It helps avoid the post-lunch crash. We are experts in planning divers’ exercises to different situations that can fit all the employees in an organization.
The multi sweat-free exercise videos
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Yoga
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Full-Body Stretching
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Abs Exercises
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Leg Exercises
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Eyes exercise
