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Get Active at Work with Actness Sweat-free Short Exercises 
Get Moving and Feel Good

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  • Silver

    14$
    Access to all videos
    Valid for 6 months
    • Chair Yoga
    • Strength Exercises
    • Desk Exercises
    • Standing Exercises
    • Eyes Exercises
    • Group Exercises
  • Best Value

    Gold

    12$
    Valid for one year
    • Chair Yoga
    • Strength Exercises
    • Desk Exercises
    • Standing Exercises
    • Eyes Exercises
    • Group Exercises

Welcome to the Sweat-Free Workplace Wellness Exercises, a comprehensive collection of 56 video exercises designed to keep you energized, focused, and stress-free throughout your workday. Whether you're in the office, at your desk, or collaborating with your colleagues, the videos are designed to help you maintain physical and mental well-being without breaking a sweat.

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The videos engage all body muscles but here are some benefits of the exercises 

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  1. Strength and Yoga Exercises

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  • Desk Push-Ups: Strengthen your upper body using your desk as support.

  • Chair Squats: Tone your lower body muscles while seated.

  • Wall Angels: Improve posture and shoulder mobility with wall-assisted movements.

  • Standing Leg Lifts: Work on balance and leg strength right at your workstation.

  • Seated Spinal Twist: Release tension in your back and improve flexibility.

  • Office Yoga Flow: Combine gentle yoga poses for relaxation and rejuvenation.

  • Eyes Exercises: The eyes need to have a break and little simple exercises. 

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  2. Standing and Desk Exercises:

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  • Calf Raises: Strengthen your calf muscles with quick and discreet movements.

  • Desk Side Leg Lifts: Engage your outer thighs without leaving your chair.

  • Glute Squeezes: Activate your glutes while seated to counteract prolonged sitting.

  • Standing Hip Abduction: Target your hips and thighs while standing.

  • Wrist Rotations: Prevent wrist strain with simple rotations and stretches.

  • Neck Stretches: Relieve neck tension with gentle stretches.

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  3. Group Exercises:

 

  • Team Wall Sit: Engage in a friendly competition by holding a wall sit together.

  • Group Yoga Break: Follow a short yoga sequence with your colleagues for relaxation.

  • Chair Circle Exercises: Sit in a circle and perform seated exercises as a team.

  • Collaborative Balance: Form a circle and practice balance exercises together.

  • Office Plank Challenge: See who can hold a plank the longest during breaks.

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Workplace Wellness Tips:

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  1. Set a timer: Remind yourself to take short breaks and engage in these exercises.

  2. Invite participation: Encourage your colleagues to join you for group exercises.

  3. Stay consistent: Incorporate these exercises into your daily routine for lasting benefits.

  4. Listen to your body: Choose exercises that suit your comfort level and avoid overexertion.

  5. Breathe deeply: Focus on your breath during each exercise to relax and recharge.

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By integrating these sweat-free video exercises into your work routine, you'll experience improved focus, reduced stress, and enhanced overall well-being. Remember, even a few minutes of movement can make a significant difference in how you feel throughout your workday. So, let's prioritize our health together and make the workplace a more energized and vibrant environment.

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