Strat Earlier Age Healthier

Why healthy aging matters,,

Healthy aging starts today. It's never too early to adopt positive lifestyle choices, such as maintaining a balanced diet, staying physically active, managing stress, getting regular check-ups, and engaging in mental stimulation. These practices can have a significant impact on one's overall health and well-being as they age, setting the foundation for a healthier and more fulfilling later life. Starting these habits early can help individuals enjoy the benefits of healthy aging in the future.

Out Comes 

Participants will understand the key principles of healthy aging.

Participants will identify lifestyle factors that contribute to healthy aging.

Participants will learn practical strategies to promote physical and mental well-being in later life.

Objectives:

By the end of the TALK, participants will be able to:

Define healthy aging and its importance.

Recognize the impact of nutrition and exercise on aging.

Identify strategies for maintaining cognitive health.

Discuss the importance of social connections and emotional well-being in the aging process.

Create a personalized plan for healthy aging.

By Mawaheb Homsi 

Master Professional Wellness Coach