Time is TBD|
Mental Health Day Talk
Time & Location
Time is TBD
Amman, Amman, Jordan
About the event
Mental Health Day Talk
The Mental Health Day talk was an insightful discussion focused on enhancing mental well-being, resilience, and overall productivity. The event aimed to provide participants with valuable insights, strategies, and coping mechanisms to support their mental health.
Key Discussion Points:
- Understanding Mental Health: The talk began by establishing a clear understanding of mental health, breaking down common misconceptions, and emphasizing the importance of mental well-being in our daily lives.
- Identifying Challenges: Participants explored the various challenges individuals face concerning mental health, acknowledging that everyone's experiences are unique. The discussion shed light on stressors, anxiety, depression, and societal pressures.
- Strategies for Mental Well-being: Effective strategies were discussed to promote mental well-being, including regular exercise, proper nutrition, adequate sleep, mindfulness practices, and seeking professional help when needed.
- Building Resilience: The talk emphasized the significance of building resilience to navigate life's challenges. Techniques such as positive reframing, social support, and self-reflection were highlighted to strengthen resilience.
- Coping Mechanisms: Diverse coping mechanisms were explored, including healthy communication, setting boundaries, time management, and engaging in hobbies and activities that bring joy and relaxation.
- Increased Awareness: Participants gained a deeper understanding of mental health, its significance, and how it impacts overall well-being. They became more aware of signs, symptoms, and available resources.
- Enhanced Coping Skills: Attendees acquired a toolkit of coping mechanisms and strategies to manage stress, anxiety, and challenges, enabling them to maintain a healthier mental state.
- Fostering Resilience: The discussion inspired individuals to cultivate resilience and adopt a positive mindset, enabling them to bounce back from setbacks and adversities.
- Community Support: The event encouraged a sense of community and openness, fostering an environment where individuals felt safe to discuss mental health concerns, reducing stigma, and encouraging seeking help when needed.
- Promoting Ongoing Conversations: The talk encouraged ongoing conversations about mental health within the community, promoting a supportive network that prioritizes mental well-being.
The Mental Health Day talk successfully equipped participants with valuable knowledge and tools to prioritize and enhance their mental health, ultimately contributing to a more resilient and productive community.
Dr. Thaa Almatt
Diploma Clinical Psychology, German Jordanian University
Doctoral Degree in Special Education, World Islamic Sciences University
Psychiatric Treatment Certificates
mental health$15.00+$0.38 service fee