Wed, Feb 07|
حوارية التحضير لرمضان: لا للإجهاد.. ممارسات صحية لرمضان أكثر انتاجية
جلسة واحدة توعوية تبدأ من 7\2 ولغاية 24\3 يتم الحجز لهذه الجلسة بالتواصل مع الشركة
Time & Location
Feb 07, 2024, 11:00 AM – Mar 26, 2024, 11:00 AM
Amman, Amman, Jordan
About the event
This session is designed to guide participants through the unique challenges and opportunities presented by the holy month of Ramadan. It aims to provide practical advice on how to maintain a healthy lifestyle while observing the fasts and altered daily routines. The session will cover nutritional wellness, physical activity, mental and emotional well-being, and sleep management, offering a holistic approach to health during this sacred time.
Key Focus Areas:
- Nutritional Wellness: Strategies for balanced and nutritious Suhoor and Iftar meals. Importance of hydration and moderation in food intake. Healthy alternatives to traditional high-calorie foods and sweets.
- Physical Activity and Exercise: Recommendations for the best times and types of exercise during Ramadan. Tips for staying active and fit while fasting.
- Mental and Emotional Well-being:Managing stress, particularly for individuals who smoke. Incorporating mindfulness and spiritual reflection into daily routines.
- Sleep Patterns and Energy Management:Adjusting and optimizing sleep schedules. Techniques for managing energy levels and avoiding fatigue.
- Interactive and engaging, combining expert talks, Q&A sessions, and participant discussions.
- Inclusion of real-life examples and shared experiences to foster a sense of community and mutual support.
- Companies are seeking to keep and maintain the health and well-being of their employees and keep productivity at the same pace.
- Companies who are interested in understanding the health aspects of fasting and the Ramadan routine
Outcome: Participants will leave the session equipped with the knowledge and tools to embrace a healthier Ramadan, balancing the spiritual and physical aspects of the month. They will gain insights into making positive lifestyle choices that can be sustained beyond Ramadan.
- Ticket type
Ramadan PerpetrationsPriceFrom JOD 210.000 to JOD 310.000
- OnlineJOD 210.000
+JOD 5.250 service fee+JOD 5.250 service fee
- InhouseJOD 310.000
+JOD 7.750 service fee+JOD 7.750 service fee